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Planning what to do for the tramp/ramp performance. I think Mo came up with a good start. 👌 A[^100080579^] A[^11047570^]
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7 SIGNS YOU’RE GLOWING UP 👇 1. People start asking if you’ve lost weight . 2. Men seem nervous around you. The other 5 are powerful… Because once you notice them, you’ll realize you’ve leveled up. All inside Art of Attraction👇 DM me “ATTRACTION” and I’ll send it to you… #BeautyTip #glowup #womenempowerment #ForYou️ #Explore
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Road To The #MuscleUp 🌟 Explosive Pull Ups 🦾 You will never do a muscle-up if you can't do a pull-up And not only one, but at least 10-15—and probably the higher end of that range. The pull-up is the motor that gives you the strength to pull over the bar. When muscle-ups are the goal, though, you'll need more than your basic slow-tempo pull-up; You need explosive pull-ups. Start at a dead hang, and then try to touch the bar with your chest as fast as possible .
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